Getting help

If you are suffering mental distress, please contact one of the below organisations for help or see your GP/accident and emergency department. We are not trained mental health professionals, but a small group of volunteers with lived experience of mental ill-health.

If you’re considering suicide, please read this first.

NHS direct

  • 0845 4647

The Samaritans

  • 08457 90 90 90 (UK)
  • 1850 60 90 90 (ROI)
  • jo@samaritans.org
  • Freepost RSRB-KKBY-CYJK, Chris, PO Box 90 90, Stirling, FK8 2SA

Sane

Mind

Mind Cymru

Rethink

No Panic

  • 08001388889 (10am to 10pm)

Hearing Voices Network

Rape Crisis England and Wales

  • 0808 802 9999 (12 – 2.30pm, 7 – 9.30pm)
  • centres

Rape Crisis Scotland

Broken Rainbow  (LGBT DV)

  • 03009995428 – Monday and Thursday 10am to 8pm, Tuesday and Wednesday 10am to 5pm, 1pm-5pm Tuesday is a Trans specific service
  • help@brokenrainbow.org.uk

Pace (LGBT MH)-

Refuge (DV) –

  • 0808 2000 247

Childline

  • 0800 1111

Nightline (students)

London Lesbian and Gay Switchboard

  • 03003300630 – 10am and 11pm every day of the week, 365 days a year

National Association for People Abused in Childhood

  • 0800 085 3330 for free from landlines, 3, Orange and Virgin mobile phones.
  • 0808 801 0331 for free from O2, T-Mobile and Vodafone mobile phones.
  • 10am – 9pm Monday – Thursday, 10am-6pm Friday

The Survivors Trust

Mumsnet MH boards

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s